11/5/2014 Barbell Core/Dough Rolling Annie

Posted on Nov 5, 2014 in GRIT by crossfitgrit Comments Off on 11/5/2014 Barbell Core/Dough Rolling Annie

Fitness

A. Barbell Core Work

Torso Twist/Side Bends/Good Mornings

B. 50-40-30-20-10

Double Unders/3x Singles

Abmat Situps

5 Deadlift to Dough Roller 185/125,135/95,95/65

(Sub is 5 DL + 30 Sec Plank)

Fitness

Gritter

Garret 135/du 11:10

Todd Jr 35/du 11:47

Bryan 135/s 11:48

Celeste 95/du 12:08

Whitt 185/s 12:25

Ryan 185/du 13:04

Marcos 135/du 13:20

Dara 65/s/ab 13:30

Scott 135/du 13:31

Steve S 135/s 13:44

Miranda L 95/s 13:52

Lane 135/s 14:08

Colt 185/s 14:18

Lori 125/du 14:35

David 135/du 14:50

Jacob 185/du 14:58

Tyler 135/s 15:00

Melissa 135/s 15:28

Cameron 85/s 15:40

Rick 185/du 15:46

Nicole 95/s 15:50

Don 135/s 16:16

Buddy 185/s 16:58

Carole 95/du 18:00

Alyse 125/row 18:05

Geer 95/s 18:35

Blake 95/s 25:02

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