11/19/2014 Happy Birthday STRONG LADIES!!!

Posted on Nov 18, 2014 in GRIT by crossfitgrit Comments Off on 11/19/2014 Happy Birthday STRONG LADIES!!!

Happy Birthday Laura Jackson and Miranda Loehle!!!

The Girls are 30!!!!

FOR (a good) TIME…

30 Box Jumps 30/24/20

30 Pullups

30 KB Swings 70/53/44/35

30 Lunge Steps 

30 Toes to Bar/Knee to Elbow

30 Wall Balls 30/20/14 to 10/8′

30 Double Unders/90 Singles (1 Burpee for every Break)

Celebrate these STRONG LADIES and go as HEAVY AS YOU CAN!

Gritter

Charlie           9:32  30/70/30

Bre               10:05  24/35/14

Scott            11:15  24/53/20

Nicole           11:28  step/26/10

Greg             11:42  30/70/20

Mandy          12:56  step/33/10

Kelly OH       13:06  20/30/14

Faulkner       13:10  24/53/20

Celeste         13:15  24/35/14

Geer             13:20  12/35/14

Laura           13:20  20/35/14

Mike K          13:22  30/70/30

Cameron      13:30  step/26/14

Misty            13:41  20/15/10

Ryan            13:49  24/70/30

Miranda L     13:58 step/35/14

Lori              14:26  24/53/20

Garret          15:26  24/53/20

Colt              15:27  24/70/30

Anne            15:36  20/35/14

Marcos          15:40  30/53/20

Steve L         15:48  24/44/10

Ewell             16:02  24/44/20

Jacob            16:04  24/30/20

Carole           16:34  24/53/20

Bryan            16:40  24/44/20

Jenn              17:22  step/14/10

Alyse            18:20  20/44/14

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