11/24/2014 KBs/Goblet Squats

Posted on Nov 24, 2014 in GRIT by crossfitgrit Comments Off on 11/24/2014 KBs/Goblet Squats

Fitness

A. Pullup Series

B. 5AMRAP of KettleBell Swings

4 Burpees every min on the min

—rest 5 min—

C. 30-20-10

400m Run

Goblet Squats

Double Unders/3x Singles

Competition

A. Squat Snatch 3 reps TNG x 5EMOM @ 65%

B. Power Snatch 2 reps TNG x 5 sets every 45 sec @ 77%

C. Hang Squat Snatch Cluster @ 82.5%

1 rep every 30 sec x 8 reps

D. Squat Clean Cluster @ 225# or 75%

1.1.1.1.1.1 x 3 sets 2 min rest. (. = 15 sec rest)

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