12/8/2015 AWT WOD #3…ROPE CLIMBS

Posted on Dec 8, 2014 in GRIT by crossfitgrit Comments Off on 12/8/2015 AWT WOD #3…ROPE CLIMBS

Fitness/Competition

20 MIN AMRAP

25 Cal Row

5 Rope Climbs

25 Overhead Squats 95/65

25 Toes Through Rings/Toes to Bar

25 Pushups (HR)

25 Wall Balls 20/14

***Once you finish 25 Wall balls, Start going back down with 25 Wall Balls, Once you finish 25 Cal Row, Start back up with 25 Cal Row***

Gritter

RX

Greg                      261

Van                        248

Steven  G              231

Mike K                   205

Faulkner               205

Lori                       198

Ryan                      198

Kelly OH               198

Colt                       196

Seth                      196

Anne                     190

Carole                  185

Marcos                 180

Kathy                    165 

Scaled

Scott                      215

Haley                     180

Craig                      169

David                     184

Blake                     130

Jeff                        121

Bryce                     155

Alyse                     205

Geer                      221

KRev                      214

Ewell                     190

Ashleigh                195

Don                        185

Jacob                     196

Bryan                    173

Laura                     196

Mandy                   142

Melissa                  192

Cameron               209

Buddy                    219

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