12/10/2014 ROW/Mini DT/ROW

Posted on Dec 9, 2014 in GRIT by crossfitgrit Comments Off on 12/10/2014 ROW/Mini DT/ROW

Fitness

Buy In 1000m Row

5 Rounds of

9 Deadlifts

6 Hang Power Cleans

3 Shoulder to Overhead

Cash Out 500m Row

Weights:

155/105

135/95

115/80

95/65

Pick a Challenging weight you have to fight to go Unbroken through each Round

 Core

3 Rounds of

30 Abmat Situps/15 GHD

5 Toes to Bar UNBROKEN

 

Gritter

RX

Todd                      155                         10:55

Mike K                   155                         10:59

Hal                        155                         12:49

Charlie                  155                         12:58

Van                        155                         14:24

Colt                        155                         17:02

Ryan                      155                         17:03

Jacob                     155                         17:21

Carole                    105                         16:08

Lori                        105                         16:35

Kat                         105                         21:10

 

Scaled

Steven G               135                         12:42

David                     135                         14:02

Brantley                135                         15:25

Bill                         135                         17:53

Scott                     115                         12:29

Jeff                        115                         12:30

Lane                      115                         14:00

Don                        115                         15:11

Buddy                    95                           12:32

Kelly OH                95                           15:03

Bryan                     95                           15:35

Alyse                      95                           17:50

Anne                       85                           14:53

Laura                     80                           15:32

Bre                         75                           16:18

Melissa                 75×2/65×3           14:39

Geer                      65                           14:23

Betsy                     65                           17:10

Misty                     55                           13:00

Cameron               55                           14:42

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