1/1/2015 Happy New Year…TODD’sWOD

Posted on Jan 2, 2015 in GRIT by crossfitgrit Comments Off on 1/1/2015 Happy New Year…TODD’sWOD

2015 is HERE! A Brand New Year to Live Life, Make Memories, Start something NEW or Continue something Great!

Thank You everyone who came to celebrate my birthday.

TODD’s WOD

6 Rounds of

3 x 3 Touch and Go Power Cleans 185/125, 155/105

3 Split Jerks

3 Muscle Ups/3 Bar MU/6 CTB Pullups

41 Double Unders/125 Singles

410 m Run

***The Power Cleans are TNG ONLY and are done in 3 sets of 3 reps each round, the split jerks are done at the end of the 3rd set***

Gritter

Steven 135/28:06

Hal 155/31:26

Todd 185/32:08

Mike K 185/32:30

Scott 135/33:40

Josh 115/41:08

Lori 105/41:51

Geer 75/44:43

Alyse 105/50:11

Bryan 115/51:02

Betsy 75/52:39

Richard 65/53:29

Phil 65/54:12

Dara 35/5rds

Jeff 155/4rds

crossfitgrit