1/5/2015 Strict Press…10 to 1s

Posted on Jan 5, 2015 in GRIT by crossfitgrit Comments Off on 1/5/2015 Strict Press…10 to 1s

Fitness

A. Strict Press 8-12 reps x 4 sets

Start light and work up

B. 10,9,8,7,6,5,4,3,2,1

Kettle Bell Swings Russian 70/53/44

Box Jump overs 24/20

Pushups

10 Flutterkicks (2ct EVERY RD)

Competition

A.  Chest to Bar AMRAP

As many unbroken x 5 sets 3 min rest

B. 10,9,8,7,6,5,4,3,2,1

Wall Balls 20 to 12’/14 to 10′

Box Jump over 24/20

C.  12 AMRAP

30 Double Unders

15 Power Clean 95/65

Fitness

Gritter

Jake        115    70/7:57

Butler      105   70/8:31

Kelly OH   65    44/8:41

Marcos      95    70/8:43

Scott        85    70/9:02

Bryan       70    53/9:22

Haley        50    35/9:27

Seth          85    70/9:28

Colt         135    70/9:38

Ace            30    18/9:47

Patrick       95    44/9:53

Melissa      60    44/9:58

Ewell         85    53/10:02

Laura        55    44/10:02

Alix           65    44/10:07

Suzycidal   30    26/10:21

Mercedes   30    18/10:21

Bill             95    70/10:23

Chrissy      30    18/10:25

Kelly R       35    35/10:41

Miranda     65    35/10:50

Alix            70    44/11:03

Hannah     50    26/11:15

Kat            65    53/11:18

Jeff          115    70/11:25

Sydney      25    26/12:20

Dara          35    26/13:05

Geer          65    35/13:24

Jason         95    53/13:40

Rachel        35    26/13:42

Josh           85    44/14:24

Don           95    70-53/14:45

Buddy      115    53/16:18*50#S2OH sub for BJO

Jacob       125    70/16:30

Joe            95    44/18:00

Bob           30    26/10-5’s *1st WOD

Leslie        15    15/5-5’s(7:20)*1st WOD

Comp

Gritter

Clayton

Van

Steven

Mike K

Carole

Lori

Hal

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