1/19/2015 Double Down

Posted on Jan 19, 2015 in GRIT by crossfitgrit Comments Off on 1/19/2015 Double Down

Fitness

25 AMRAP

500m Row Buy In

then

2 Wall Balls 20/14

2 Deadlifts 185/125 (Heavy) 135/95

2 Bar over Burpees

5 DU/10 Singles

rest EXACTLY 1 min

Double the reps EVERY round!!!

Competition

A. 15 EMOM Snatch

Start 75/55 and go up 10/5# each Min to failure

B. For Time

1 Rope Climb (Head above Bar)

12 Thrusters 135/95

1 Rope Climb

9 Thrusters

1 Rope Climb

6 Thrusters

1 Rope Climb

3 Thrusters

Fitness

Gritter

Hal     RX               32+104

Kelly OH  RX          32+33

Lori    RX               32+26

Faulkner 185/20/s 32+17

Bill  135/20/s        32+17

Scott    RX             32+15

Laura  95/14/du    32

Mandy 10/95/s      32

Kelli  10/35/s         32

Nick  95/14/s         32

Josh Y 135/20/s    16+212

Melissa 14/95/s     16+209

Ryan     RX            16+152

Hannah  95/du      16+94

Geer  10/95/s        16+92

Haley   95/du         16+86

Mercedes 10/35/s   16+84

Seth 185/20/du-s  16+80

Cooper  185/du-s   16+78

Kristi  14/95/s        16+76

Don  135/20/s        16+76

Stephen 135/14/s  16+69

Marcos    RX           16+68

Buddy 135/20/s     16+67

Joshua  135/s         16+66

Jacob        RX         16+64

Delta  14/65/s       16+64

Shema  10/65/s     16+44

Betsy   95/14/s      16+28

Jeff  185/20/s         16+8

Dara   10/65           16

Comp

Gritter

Carole

Kat

Mike K

Steven

Van

Lori

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