The One and ONLY Island Box!
The One and ONLY Island Box!
Fitness
For Time 5 rounds
10 Strict Press 95/65 (Go strict until you have to go Push Press to get 10 in a set)
10 Flutterkicks (2ct)
10 ScissorKicks (2ct)
10 Bicycles (2ct)
5 Bar Pushups
5 Toes to Bar
Competition
A. Strict Press.Push Press.Push Jerk 1.1.1 x 5 sets
B. WOTW 2015 “Spartacus”
20 Kettlebell Swings 3p00d/2pood Russian or 70/53 American
15 Pistols per side alt legs
30 Burpee Box Jump/Step Overs 24/20
20 HSPU
50 Double Unders
If you complete all work in under 8 min complete as many Muscle Ups as you can in remaining time.
Fitness
Gritter
Alyse 65/13:45/21
Betsy 55/14:23/20
Blake 75/12:31/17
Bryan 65/12:40/37
Buddy 95/13:14/27
Butler 95/8:58/26
Chad 75/10:29/30
Colt 95/8:29/40
Dara 25/11:50/–
Erin 55/12:36/36
Garret 75/9:29/33
Haley 45/10:02/20
Hannah 45/10:48/20
Jacob 95/12:46/25
Jeff 95/12:58/–
Joe 75/19:48/all strict
Kelly OH 65/8:49/42
Lane 75/12:14/14
Leslie 25/13:04/11
Lori 65/9:32/38
Mandy 55/11:44/22
Melissa 55/11:55/20
Mike K 95/6:58/0
Miranda L 55/10:10/17
Phil 65/13:19/21
Richard 45/15:45/31
Ryan 95/8:51/36
Scott 95/9:49/17
Seth 95/11:00/30
Stephen W 75/16:47/22
Steven B 75/10:48/24
Sydney 55/12:25/20
Tyler 75/12:44/20
Comp
Gritter
Clayton
Mike
Carole
Steven
Van
Lori
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