1/23/2015 50-40-30-20-10

Posted on Jan 23, 2015 in GRIT by crossfitgrit Comments Off on 1/23/2015 50-40-30-20-10

Fitness

“Not for Time”

50-40-30-20-10

Row for Calories

Double Unders/3x Singles

Abmat Situps/1/2 GHDs

Competition

A. Finish up Comp wods

B. Fitness WOD

Gritter

Alyse DU/GHD

Betsy S

Blake S

Bob S

Bryan S

Buddy S

Carole DU/GHD

Celeste DU

Chad DU

Chaney

Dara S

Faulkner S

Garret DU

Haley DU

Jacob DU

Jessica DU

Kathy DU

Katy S

Kristi S

Laura DU

Leslie stepups

Mandy S

Scott DU

Seth DU/GHD

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