1/27/2015 Slow Row…10-1 Power Cleans

Posted on Jan 27, 2015 in GRIT by crossfitgrit Comments Off on 1/27/2015 Slow Row…10-1 Power Cleans

Fitness

A.  1000m Row Smooth 2:00/2:30 Pace…Hold it there

B. 10-1 Power Cleans 155/105 TNG as Much as Possible

17 Double Unders/41 Singles

Call Time…Rest exactly 3 min then

25 STO (Push Press/Push Jerk)

C. CORE

4 sets of Super Slow Knee Raise Max Reps

Competition

A. Front Squat @ 40X1, 3 reps @ 80% RM x 5 sets, 3 min

B. EMOM for 15 mins:

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