1/29/2015 Backsquats and Sprinting

Posted on Jan 30, 2015 in GRIT by crossfitgrit Comments Off on 1/29/2015 Backsquats and Sprinting

Fitness

A. Back Squats 5 rep x 7 sets, start at 50% and go up

10 Walking Lunges after each set

B. 10 min EMOM of

200m Sprints every 2:00

C. 5 rounds of

10 Pushups

10 Lunge Steps

10 KB Swings Russian

Fitness

Gritter

Alix 115/–/53

Alyse 135/√/53

Anne 145/–/53

Betsy 105/√/35

Blake 155/√/53

Brantley √/√/–

Bob √/–/√

Dara √/–/√

Ewell 120/√/53

Garret 195/√/70

Geer 115/√/35

Haley √/√/35

Jacob √/√/106

Jeff √/√/√

Jenny 85/√/35

KRev 95/√/35

Kelly 145/√/44

Miranda 115/–/44

Nikki 20/√/15

Phil 115/√/35

Richard 50/√/26

Ryan 280/√/70

Stephen 195/√/53

Sydney 95/√/35

Tyler 205/√/44

crossfitgrit