2/2/2015 Happy Birthday Mandy

Posted on Feb 2, 2015 in GRIT by crossfitgrit Comments Off on 2/2/2015 Happy Birthday Mandy

Fitness 

A. 21-15-9 

Power Cleans 75% BW/50% BW

Lateral Bar over Burpees

Rest 5 min

B. 800m run

35 Deadlifts (same as A.)

600m Run

70 Abmat Situps/35 GHD

400m Run

 

Competition

A. Split Jerk, 2 reps x 6 sets, 1:30 min – 3 sets @ 70%, 3 sets @ 85%

Fitness

Gritter

Anne        100-13:54/33:29 row

Alyese      105-12:55/33:10 row

Faulkner   145-8:18/27:57

Jacob        145-12:40/36:58

Ryan         165-11:24/32:15

Steven      125-6:46/19:11 no rest

Van           135-6:17/21:09 no rest

Burton       115-10:37/34:20

Butler        115-7:50/29:09

Craig          95-9:10/31:02

Haley         65-7:30/28:18

Hannah      65-7:54/29:22

Marcos      100-9:04/27:49

Melody        70-9:48/31:17

Miranda      85-8:45/29:47

Robin          75-11:01/33:18 row

Bill            115-7:15/25:33

Bryan        75-8:00/26:03

Buddy        95-10:33/30:55

Chad          95-8:24/28:59

Colt          145-8:27/26:06

Don          105-12:02/36:17

Ewell          95-9:07/29:51

Kathy        75-8:20/27:11

Laura         65-8:09/30:26

Lori                105pc/29:06

Mandy        65-10:19/30:19 

Misty          65-8:06/27:56

Nick           95-12:19/31:40

Rachel        55-9:14/34:07

Scott         115-6:03/23:31

Spencer      95-10:01/34:34

Comp

Gritter

Brantley

Carole

Mike K

Todd

Lori

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