2/4/2015 Row and KB Swings

Posted on Feb 4, 2015 in GRIT by crossfitgrit Comments Off on 2/4/2015 Row and KB Swings

Fitness

1000m Row Buy in

then

5 Rounds of

20 KB Swings Russian

5 Goblet Squats

20 Mountain Climbers (1ct you are welcome)

5 Strict Pullups (10 for Bands)

Competiton

A. Finish up Monday and Tuesday

Fitness

Gritter

Van 70/14:38

Colt 70/15:22

Bill 70/16:46

Jacob 70/19:11

Dirty 53/12:05

David 53/13:31

Garret 53/13:50

Jay 53/15:52

Marcos 53/15:57

Blake 53/16:14

Chad 53/17:24

Lane 53/18:24

Jeff 53/18:27

Stephen 53/18:50

Lori 53/18:56

Anne 53/20:21

Kelly OH 44/16:06

Kathy 44/18:39

Hannah 44/19:27

Melissa 35/16:17

Celeste 35/16:19

Laura 35/17:42

Phil 35/17:50

Betsy 35/20:57

Ava 26/21:30

Dara 26/20:00

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