



The One and ONLY Island Box!
Fitness
A. GO HEAVY
50 DB Snatch (5 per arm)55/30
30 DB Push Press (5 per arm)
20 Pullups
***2 Burpees EMOM***
B. CORE WORK 4 rds of
20 Flutterkicks (2ct)
10 Toes To Bar
:20 sec Plank
Fitness
Gritter
Hal 55rx/4:37
Scott 40rx/5:28
Haley 25/5:55
Kelly OH 25rx/6:31
Katy 20/6:40
Garret 45rx/6:49
Bryan 35rx/6:51
Colt 55rx/6:54
David 50rx/7:15
Joshua 35/7:26
Mandy 25/7:30
Misty 10/7:32
Chad 45rx/7:35
Bryce 25/7:44
Anne 30rx/7:46
Celeste 30rx/7:48
Josh 40/7:49
Melissa 20/7:51
Sydney 15/7:55
Ryan 55rx/7:57
Richard F 20/8:22
Ava 15/8:27
Jacob 55rx/8:28
Jeff 55/8:43
Blake 40/8:51
Don 40rx/8:53
Miranda L 55/8:56
John L 30/8:57
Marcos 50rx/8:57
Betsy 25/9:37
Robin 30/9:43
Kristi 20/9:50
Richard M 25/9:50
Comp
Gritter
Todd
Mike
Carole
Lori
Steven
Van
Hal
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