3/10/2015 20 EMOM

Posted on Mar 10, 2015 in GRIT by crossfitgrit Comments Off on 3/10/2015 20 EMOM

Fitness

A. 20 EMOM

EVEN

5 KB Swings 70/53/44/35

5 Goblet Squat

ODD

30 sec DU or 15 DU/45 Singles

CORE/PULLUP 

Accumulate:

40 Ring Rows as Flat as Possible

40 Alt Arm Leg Extensions

Competition

A. Finish up Monday Comp

B. 2:00 EMOM

20 DU

5 Clusters 95/65

Cluster Weight 95#, 115#, 135# etc until you cannot TNG for x5, then go x3, then go x1 TNG

C. work quickly to a  Heavy Clean and Jerk NO FAILING!

Gritter

Anne              44

Blake              53

Bobby             35

Bryan             53

Cameron        35

Caroline          44

Chad              53/44

Claire              44

Dara               26

Don                53

Garret            53

Geer               35

Jacob              70

Jennylee         35

Joshua            53

Josh Y             53

Lane               53

Marcos            53

Melissa            35

Miranda           44

Paul                 44

Richard            35

Richard F         26

Robin               26

Ryan                70

Scott              yesterday

World Champ    18

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