3/18/2015 30 MINUTES!!!!

Posted on Mar 18, 2015 in GRIT by crossfitgrit Comments Off on 3/18/2015 30 MINUTES!!!!

30 MIN EMOM (This is 5 rds total)

:30 sec Max Cal

10 KB Goblet Squats

10 KB Swings Russian

10 Push Press

10 Good Mornings Unweighted or 5 Weighted

Go Light 53/35 and 95/65

Gritter

Adam        53/95

Alyse         35/65

Bekah        26/65

Betsy         26/65

Brantley     53/95

Bre            35/65

Bryan        44/75

Bryce         35/65

Burton       53/95

Butler         53/95

Cameron     26/65

Celeste       35/65

Colt            70/95

Don            53/75

Erin            26/65

Ewell          44/75

Faulkner     53/75

Jacob          53/95

Jon             26/35

Josh            53/75

Kathryn       15/15 5rds

Lane           44/95

Mandy       26/50

Marcos       53/95

Mike K        70/95

Miranda L    35/65

Misty           26/65

Paul             35/75

Rebecca       26/75

Richard F     26/75

Richard M    26/75

Robin           35/65

Ryan           70/95

Shelia          15/15

Spencer       44/65

Stephen W  53/95

Steven        70/95

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