4/6/2015 10 rounds 3/5/7

Posted on Apr 7, 2015 in GRIT by crossfitgrit Comments Off on 4/6/2015 10 rounds 3/5/7

Fitness

10 rounds of

3 TNG Power Cleans 155/105

5 HSPU/2 x Pushups

7 Box Jumps 24/20

Competition

A. 21,18,15,12,9,6,3 @ 90%:
Thrusters @ 45lb
7-6-5-4-3-2-1
Muscle Ups
+
10 min rest
+
B.  10 rounds @ 90%:
3 TnG Power Cleans – 185lb/105lb
5 HSPU
7 Box Jumps – 24″/20″
+
7 min rest
+
C.  For time @ 90%:
9 DL @ 315lb/205
Row 500m
15 DL @ 225lb/155
Row 1000m
21 DL @ 135lb/95

Fitness

Gritter

Scott              8:42

John               9:28

Jason             10:35

Kyle               11:34

Kerianne         11:35

Miranda          11:57

SPencer          12:18

Misty              12:48

Geer               13:07

Alix                13:16

Kara               13:30

KRev              13:40

Bryce              13:53

Jason              14:30

Brantley          14:41

Kathy              14:45

Shelia              15:30

Jacob              16:12

Blake              16:32

Jeff                17:22

Josh Y            17:25

Bryan             17:28

Bobby            18:48

Betsy             19:39

Comp

Gritter

Clayton

Carole

Todd

Shockley

Mike K

Ryan

Lori

Hal

Colt

Bekah

Mandy

Melissa

---

Comments are closed.