4/7/2015 DEADLIFT/ROWING

Posted on Apr 7, 2015 in GRIT by crossfitgrit Comments Off on 4/7/2015 DEADLIFT/ROWING

Fitness

A. For time

250m Row

9 Deadlifts 315/205

500m Row

15 Deadlifts 225/155

1000m Row

21 Deadlifts 135/95

REST 5 MIN

B. for time

10-8-6-4-2 Front Squats

25 Double Unders/75 Singles OR 200m RUN

Competition

A. Finish up Monday

B. Snatch Pull.Power Snatch, 1.1 to Moderate Weight

C.  15 EMOM of

2 Muscle Ups

4 Pistols Alt legs

Fitness

Gritter

Miranda             11:54/23:00s

Colt                   10:29/23:20

Anne                 15:01/27:43run

Clayton             11:17/24:43du

Alix                   15:24/29:59s

Jacob                 13:39/32:28du-run

Marcos               11:50/23:22du

Don                   13:26/28:26

Seth                  14:01/29:19du

Scott                  9:53/18:56du

Chad                  10:16/22:02s

Bryan                11:17/22:30

Josh B               12:06/23:46s

Misty                 12:28/24:14run/s

Ewell                 12:38/25:12run

Blake                 12:09/25:33run

Spencer             13:21/25:56du

Geer                  12:04/26:11run

Craig                  11:32/26:50du

George              11:09/28:00s

Charlie               14:00/28:00s/r

Lee                   12:03/28:45r

Phil                   13:02/30:29

KRev                 16:12/32:14s/r

Dara                     75/15

Comp

Gritter

Clayton

Carole

Todd

Shockley

Mike K

Ryan

Lori

Hal

Colt

Bekah

Mandy

Melissa

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