4/8/2015 Sprint Repeats…WOD FOR TIME

Posted on Apr 8, 2015 in GRIT by crossfitgrit Comments Off on 4/8/2015 Sprint Repeats…WOD FOR TIME

Fitness

A. 5 x 200m Run Repeats

rest EXACTLY 1:00 in between each run. Mark Time after final run.

In the REMAINING Time left to 10:00 min mark

A.1.  Max Reps of Push Press at 95/65

10:00 to 15:00 REST

At 15:00 min Mark

B. FOR TIME

300m ROW

10 Clean and Jerk 95/65

10 Bar over Burpees

10 Clean and Jerk

300m Row

Fitness

Gritter

Bekah             8:11/23/6:18

Bobby              9:01/15/work

Bryce               8:54/17/7:30

Clayton            8:05/35/6:06

Colt                 7:28/45/5:39

Don                 8:04/16/10:06

Ewell               7:56/28/6:34

Greyson           8:31/21/8:35

J.Varn              8:00/20/6:53

Jacob               8:00/45/6:33

Josh Y              7:59/24/7:33

Kathy              8:23/14/7:31

Lori                 8:06/37/6:06

Mandy             8:01/15/10:10

Melissa            8:46/16/7:17

Miranda           8:25/23/6:05

Misty               8:11/39/6:22

Nicole              9:00/15/6:15

Richard F         8:52/22/8:12

Robin              9:08/13/8:03

Ryan               7:21/31/6:42

Scott               7:22/42/5:46

Shelia              7:28/20/9:47

Spencer           7:29/24/8:56

 

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