4/13/2015 Clean and Jerk…AMRAP

Posted on Apr 14, 2015 in GRIT by crossfitgrit Comments Off on 4/13/2015 Clean and Jerk…AMRAP

Fitness

A. Heavy Clean and Jerk

B. 15 AMRAP

10 Airsquats

10 Pushups

10 Toes to Bar

10 Jumping Lunges (1ct)

Rest :30 after each rd.

GO FAST but PERFECT Form!!!

Competition

A. Build to a Heavy Clean and Jerk

B. 4 Sets at 97% Effort

12 TNG Squat Cleans 95/65

12 Bar over Burpees (2 foot hop only)

400m Row ALL OUT

rest EXACTLY 4:00 b/t rounds

Fitness

Gritter

Adam               175/7

Bre                   115/8+14

Dara                   50/3

David                175/7+9

Ewell                 125/5+25

Garret               175/8

Jay                    155/7+20

JTate                 185/7+20

JV                     115/6+25

KRev                  75/8

Kelly OH             :)/5+28

KerriAnne           65/8

Kinzer               115/8+10

Miranda             105/6+25

Robin                135/8+4

Scott                 155/9+21

Seth                  185/6+20

Shelia                 55/5

Sydney              100/7+35

Comp

Gritter

Todd

Carole

Colt

Lori

Bekah

Steven

Clayton

Kathy

Anne

Ryan

Hal

Brantley

Jacob

Melissa

Katy

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