The One and ONLY Island Box!
The One and ONLY Island Box!
Fitness
A. 10 rds of
5 Pullups
7 Deadlifts
10 Bar Over Hops
10 Flutterkicks (2ct)
rest 5 mins
B. 500m Row Fast
Competition
A. 10 rds of
5 CTB Pullups
7 OHS @ 65/45
9 Box Jumps w/ step down
Rest 10 min
B. 10 rds of
5 ring dips
7 Deadlifts 185/105
9 Air squats
Fitness
Gritter WOD / ROW
Scott 155 9:46/2:01
Adam 155 9:50/1:57.2
Miranda 105rr 11:45/4:17.3(1000m)
Celeste 105 13:00/2:09.9
Chad 115 13:01/1:50.2
Sydney 95 13:01/1:58.9
Katy 85 13:18/2:16.3
Don 135 13:57/1:55.7
Misty 75 14:12/2:10
Lane 95 14:12/1:15.9
Blake 135 14:12/2:01.3
Phil 115 14:36/2:10.9
Garret 135 14:43/1:54.2
Geer 105 14:45/1:57.4
Jacob 185 14:45/1:45.3
Bryce 95 14:46/2:08.8
Dara 35 14:49/2:19.6
Anne 105 14:54/1:59.4
Nicole 85 15:00/2:15
Stephen 165 15:15(6)/–
Ewell 95 15:28/2:01.1
Melissa 105 15:30/2:08.3
Kathy 85 15:44/2:02.3
Grayson 75 16:00/2:31.7
KRev 85 16:09/2:14.5
Alix 105rr 16:28/2:19.5
JV 95 16:40/2:04.9
Mandy 105 16:40/2:23.3
Jeff 135 17:20/1:45.5
Haley 105 17:22/2:14.1
Buddy 135 17:59/1:56.2
Kristi 85 18:47/2:01.3
Richard 115 19:28/2:03.4
Betsy 115 19:49/2:20.7
Richard M 75 26:20/2:34.6
Kathy WC 15 3rds/12min
Comp
Gritter
Clayton +fitness row 1:41.2
Todd
Carole
Colt
Lori
Bekah
Steven
Kathy
Anne
Ryan
Hal
Van
Mike K
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