4/20/2015 Deadlifts and STUFF!

Posted on Apr 20, 2015 in GRIT by crossfitgrit Comments Off on 4/20/2015 Deadlifts and STUFF!

Fitness/Comp

20 AMRAP

10 Deadlifts 225/155

6 Bar Facing Burpees

20 Double Unders/50 Singles

200m Run

Competition…Deadlifts are TNG, Burpees are 2 foot Jump ONLY, and Double Unders you must Unbroken or 2 sets of 10.

Gritter

Steven             225/7+4

Ryan                225/6+8

Van                 225/6

Jacob              225/5+36

Kevin              225/5+14

Brantley          245/5+12

Scott              185/7+10

Lori                125/6+14

Marcos           185/6+12

Tate               185s/6

Seth               195/5+36

Buddy             185s/5+10

Geer              125s/4+12

Carole             125/5+6

Anne              125/5+4

Steven K        185/4

Mandy             95s/7+13

Bryan             135s/6+66

Kinzer             95s/6+66

Katy               105s/6+66

Nicole             105s/6+66

Celeste            95/6+16

Ewell              115/6+16

Misty              105s/6+12

Kristi               85s/6+11

Blake              135s/6+2

Greyson           95s/5+66

KRev               95s/5+66

Robin              95s/5+66

Miranda           85s/5+5

Richard F        115s/5

Shelia              45s/5

Stephen         165s/5

Kelly OH          65/4+36

Bobby             115s/4+10

Richard M        95s/4@23:50

Joshua            75s/3

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