4/23/2015 12 AMRAP

Posted on Apr 23, 2015 in GRIT by crossfitgrit Comments Off on 4/23/2015 12 AMRAP

Fitness/Comp

A. 12 AMRAP of

10 Back Squats 135/95

200m Run

Rest Exactly 2 min then

B. 1 min MAX Pullups

then

C. 1 min MAX Burpees

Gritter

Andy 7+2/37/17

Betsy 3+4/16/8

Bekah 5+10/13/14

Blake 5+10/18/13

Brantley 5/13/15

Bryan 5+10/11/11

Burton 5/8/13

Chad 5+30/24/12

Clayton 5+9/15/18

Colt 5+7/12/14

Erin 4+3/16/11

Haley 5+10/10/15

Jacob 5+10/25/17

Jay 7/18/16

Jim 6/15/14

Josh 5+9/14/13

Melissa 5/12/13

Nate 5+10/31/17

Phil 4+3/30/10

Richard 4+7/17/9

Robin 6+10/14/15

Ryan 6+4/20/15

Scott 5+10/32/20

Stephen 5/17/11

Steve 5+10/20/11

Tyler 7+1/17/11

crossfitgrit