5/4/2015 “Don’t Do This WOD” aka “Lewterville”

Posted on May 4, 2015 in GRIT by crossfitgrit Comments Off on 5/4/2015 “Don’t Do This WOD” aka “Lewterville”

Fitness

10 rds for time of

6 Deadlift

4 Power Cleans

2 Thrusters

115/75, 95/65, 75/55…Pick a Challenging weight

Run 200m @ 2:00/6:00/10:00/14:00 and every other 4:00 mark

Competition

“Don’t Do This WOD” aka “Lewterville”

10 rds for time of

3 Deadlifts 

3 Power Cleans

3 Thrusters

Run 400m @ 2:00/6:00/10:00/14:00 and every other 4:00 mark.

 

Other Weights are posted at the BOX

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