5/5/2015 ROW, Then Slamballs

Posted on May 5, 2015 in GRIT by crossfitgrit Comments Off on 5/5/2015 ROW, Then Slamballs

Fitness

A. 1000m Row

150m Smooth-50m Hard x 5 rds

B. 40-30-20-10

Slamballs 40/30

Abmat Situps

Flutterkicks (2ct Ball Pressed)

200m ROW SPRINT (inbetween sets only)

crossfitgrit