5/18/2015 “Curtis Runs the Box”…”Regional WOD 7”

Posted on May 17, 2015 in GRIT by crossfitgrit Comments Off on 5/18/2015 “Curtis Runs the Box”…”Regional WOD 7”

Fitness

A. Curtis Runs the Box

800m Run Buy In

21-15-9

Curtis P’s (Clean, Lunge RT, Lunge LT, Press) 75/55

Box Jumps 24/20

800m Cash Out

B. Core 4 rds of

15 Stick Situps (abmat situp with pvc in snatch grip)

20 secs front plank

Competition

A. Use 95/65 and 30/24

B. Regional WOD 7

15 Muscle Ups/Bar MU/CTB Pullups (Pick hardest element)

Squat Clean Ladder(Pick a Hard Ladder)

I. 205/225/245/255/265

II. 175/185/195/205/215

III. 135/145/155/165/175

IV. 105/115/125/135/145

V. 75/85/95/105/115

crossfitgrit