5/26/2015 “Unbroken” and “Echo”

Posted on May 26, 2015 in GRIT by crossfitgrit Comments Off on 5/26/2015 “Unbroken” and “Echo”

WOD 1 “Unbroken”

50 Double Unders/150 Singles

15 Power Cleans 145/100

35 DU/100 Singles

12 Power Cleans

20 DU/50 Singles

RX+ Double Unders MUST be unbroken every time

WOD 2A “Echo”

21 Power Snatches 115/75

15 Toes To Bar

9 HSPU/Push Press

rest exactly 1 min then 

WOD 2B

REPEAT 2A

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