8/10/2015 “The Sandwich”

Posted on Aug 16, 2015 in GRIT by crossfitgrit Comments Off on 8/10/2015 “The Sandwich”

Fitness WOD

“The Snadwich”

For Time

80 Calorie Row

40 STO

80 Deadlifts

RX-155/105

Competition

A. Masters SQT

3 rounds for time

10 Snatches 95/65

200m Sprint

B. The Sandwich

C. 1rm Split Jerk

D. Deadlifts

8-45%, 5-55%, 5-75%, 3-85%, 3-90%

E. Weighted Pullups

5 x 5 get heavy

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