8/17/2015 “Depths of Hell” from Forging the Warrior

Posted on Aug 18, 2015 in GRIT by crossfitgrit Comments Off on 8/17/2015 “Depths of Hell” from Forging the Warrior

Fitness/Competition

“Depths of Hell” Chipper w/ 3EMOM of 30 DU…from Forging the Warrior

30 Calorie Row

20 Front Squats 135/95

30 Pullups

20 Power Cleans

30 Ring Dips

20 STO

30 Wall Balls 20/14

START with 30 Double Unders/75 Singles, then stop where you are in the Chipper and do 30 DU on EVERY 3 min Increment.

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