8/18/2015 10AMRAP DB Snatch

Posted on Aug 18, 2015 in GRIT by crossfitgrit Comments Off on 8/18/2015 10AMRAP DB Snatch

Fitness

A. 4 x 10 per leg Hungarian Split Squats, 1 DB (95/65 Comp)

B. 4 x 10 DB Seated Press

C. 10 AMRAP

20 Abmat Situps

15 Pushups

10 DB Snatch 5/arm 75/50

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