8/26/2015 Happy Birthday Buddy “DT”

Posted on Aug 27, 2015 in GRIT by crossfitgrit Comments Off on 8/26/2015 Happy Birthday Buddy “DT”

Happy Birthday BUDDY!!!

Fitness

“DT”

5 Rds for time

12 Deadlifts 155/105

9 Hang Power Cleans

6 Push Jerks

Competition

A. Snatch (full squat snatch)

5@50%, 4@60,3@70,2@80,1@90

B. High Hang Snatch

5 sets of 3 reps at 55,65,75%

C. Overhead Squats

5@45%,5@55,5@65,3@75,3@85,1@95

D. “Isabel”

30 Snatches (135/95)

E. 2 rds of

90sec L-sit

200m Overhead Axle Carry 135/95

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