8/27/2015 Death March, Row, Run

Posted on Aug 27, 2015 in GRIT by crossfitgrit Comments Off on 8/27/2015 Death March, Row, Run

Fitness

A. 30 1 Arm KB Death March per side

B. FOR TIME

1000m Row

1000m Run

C. Work on a Goat (#yourweaknesses)

Competition

Finish up any missed this week

crossfitgrit