8/1/2015 1RM Clean and Jerk

Posted on Sep 2, 2015 in GRIT by crossfitgrit Comments Off on 8/1/2015 1RM Clean and Jerk

Fitness

A. 1 RM Clean and Jerk

B. FAST METCON

300m Row

60 Flutterkicks 2ct

30 Pushups

30 Flutterkicks 2ct

15 Pushups

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