9/22/2015 20AMRAP

Posted on Sep 23, 2015 in GRIT by crossfitgrit Comments Off on 9/22/2015 20AMRAP

A. 20 AMRAP

30 DB Hang Snatch (5 per arm then alt)

30 Walking Lunges

400m Run

20 DB Hang Snatch

20 Walking Lunges

400m Run

500m ROW

30 DB Goblet Squats

If you complete…Start Again!

B. 30 sec Airdyne/30 sec rest for 3 rds…ENJOY!

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