9/29/2015 3 RM Push Press/Chipper

Posted on Sep 29, 2015 in GRIT by crossfitgrit Comments Off on 9/29/2015 3 RM Push Press/Chipper

Fitness

A. Work to a HEAVY 3 REP Max Push Press..NO JERKING

B. For Time

50 Wallballs 20/14

50 Abmat

50 KB Russian

50 Abmat

25 Burpees

C. Work to a Max set of Unbroken Double Unders

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