10/6/2015 Snatch/20 AMRAP

Posted on Oct 5, 2015 in GRIT by crossfitgrit Comments Off on 10/6/2015 Snatch/20 AMRAP

Fitness

A. Work to a Heavy Snatch

B. 20 Amrap of

200m Row

30 Thrusters 45/35

40 Double Unders/100 Singles

400m Run

Competition Wodapalooza Qualifier WOD 1 + 2

WOD 1 Work to a MAX Snatch Complex of

Snatch + Below the Knee Snatch + Hang Snatch (above the knee)

WOD 2 12 min Amrap Thruster Ladder

12 Thusters at 75/55

35 Double Unders

then 95/65 + DU, 115/75 + DU, 135/85 + DU, 155/95 + DU, 175/105 + DU, 195/115 +DU

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