10/9/2015 21-15-9

Posted on Oct 17, 2015 in GRIT by crossfitgrit Comments Off on 10/9/2015 21-15-9

Fitness

A. Push Press Work to a HEAVY 3

B. 21-15-9

Pullups

Burpee to Plate

400m Run in between sets (only 2 runs)

C. 3 Max efforts of T2B

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