10/12/2015 4 rounds

Posted on Oct 17, 2015 in GRIT by crossfitgrit Comments Off on 10/12/2015 4 rounds

Fitness

A. DB Row + DB Strict Press

4 sets of 8 reps each

B. 4 rounds

500m Row/400m Run

15 Deadlifts

10 Hang Power Cleans

5 STO

5 Bar Over Burpees

Switch row for run each round.

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