10/20/2015 Backsquats/Metcon

Posted on Oct 20, 2015 in GRIT by crossfitgrit Comments Off on 10/20/2015 Backsquats/Metcon

Fitness

A. Backsquats

8 @ 45%, 7 @ 55%, 6 @ 65%

B. Metcon

500m Row

400m Run

40 Wallballs

40 Toes To Bar

400m Run

40 Abmat Situps

40 Flutterkicks 2ct

500m Row

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