10/26/2015 CnJ then 15AMRAP

Posted on Oct 26, 2015 in GRIT by crossfitgrit Comments Off on 10/26/2015 CnJ then 15AMRAP

Fitness

A. Quickly work to a HEAVY Clean+Front Squat+Jerk

you may Squat Clean + Jerk

B. 15 AMRAP

60 Walking Lunges

50 GHD/75 Abmats

40 HR Pushups

30 Toes To Bar

20 Box Over Jumps

10 CTB Pullups

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