11/2/2015 10EMOM/5 RFT

Posted on Nov 4, 2015 in GRIT by crossfitgrit Comments Off on 11/2/2015 10EMOM/5 RFT

Fitness

1) 10 EMOM Front Squats 2 @ 75%

2) 5 RFT

10 Pullups

8 Bar over Burpees

6 Power Cleans 135/95

400m Run(or 200m if you mile is under 10:00)

Comp

1) 12 AMRAP Ladder 2-4-6-8-10…

Squat Clean 205/105

Def. HSPU 4″/2.5″

Box Jump 30/24

2) Clean Ladder Clean + Hang Clean + Jerk

Lift every 90 sec start 135/85

3) 5 RFT

4 MU/8 CTB

10 DB Snatches 70/50 Alt arms

30 DU

crossfitgrit