11/3/2015 ROW/Strict Press/16 AMRAP

Posted on Nov 4, 2015 in GRIT by crossfitgrit Comments Off on 11/3/2015 ROW/Strict Press/16 AMRAP

Fitness

1) 10 cal row x 5 rds rest row time

2) Strict Press

5 sets of 8 rep, Get Mod Heavy

3) 16 AMRAP

20 Cal Row

30 DU/90 Singles

40 Abmat Situps

200m Run

20 Perfect Airsquats

Comp

1) Hang Snatch

5@50% and 55%/4@60 and 65/3@70 and 75/2@80 and 85

2) Clean and Jerk

5@50%/4@60 and 65/3@70 and 75/2@80 and 85

Try to go TNG

3) 10 EMOM of 10 Cal Row, GO HARD

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