11/4/2015 EMOM Ladder

Posted on Nov 4, 2015 in GRIT by crossfitgrit Comments Off on 11/4/2015 EMOM Ladder

Fitness

1) EMOM LADDER 2-4-6-8-10-12…

EVEN min do Kettle Bell Swings American

ODD min do Wall Balls

Keep going up the ladder until you can no longer perform the required reps in that min

2) 30-20-10

Flutterkicks 2ct

Bicycles 2ct

Comp

Make up any missed wods from MON or TUES

crossfitgrit