11/5/2015 16AMRAP Curtis P’s/Tabata/Farmers Carry

Posted on Nov 4, 2015 in GRIT by crossfitgrit Comments Off on 11/5/2015 16AMRAP Curtis P’s/Tabata/Farmers Carry

Fitness

1. 16 AMRAP of

5 Curtis P’s (Power Clean + RT Lunge + Left Lunge + Push Press) 95/65

4 Bar Over Burpees

5 HR Pushups

200m Run

2. Tabata Plank x 3 Evo of 20 on/10 off

Front + Side + 6 inches + Side

3. 4 Laps Farmers Carry Pick Heavy KB

Comp

1. HSPU

5 reps x 10 sets STRICT (finish the 10 Kipping if needed)

2. Metcon

“Gator”
8 rounds

5 front squat(185/125, 155/105)

26 ring pushups

3. 200m Farmer Carry 120/80 (30# bar +45/25)

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