11/9/2015 CrossFit Lift Off

Posted on Nov 10, 2015 in GRIT by crossfitgrit Comments Off on 11/9/2015 CrossFit Lift Off

Fitness

1. Establish a 1 RM Clean and Jerk

2. 12 AMRAP of

3 Snatch 135/95

6 Clean and Jerks

9 Pullups

54 Double Unders

Comp

1. 1 RM Snatch

2. 1 RM Clean and Jerk

3. 12 AMRAP

3 Snatch 135/95

6 Clean and Jerks

9 CTB Pullups

54 DU

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