2/1/2016 POWER CLEAN/12 AMRAP

Posted on Feb 2, 2016 in GRIT by crossfitgrit Comments Off on 2/1/2016 POWER CLEAN/12 AMRAP

Strength

Work up to a Max Power Clean. No more than 2 fails

Metcon 12 AMRAP

5 STO 135/85

7 Deadlifts

5 Bar over Burpees

200m Run

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