3/16/2016 Front Squats then 13.4 Re-Test

Posted on Mar 15, 2016 in GRIT by crossfitgrit Comments Off on 3/16/2016 Front Squats then 13.4 Re-Test

Strength Front Squats

5 @ 45/55/65

3 @ 70/75

Metcon 13.4

7 MIN AMRAP

3-6-9-12…of

Clean and Jerks 135/95

Toes 2 Bar

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