3/18/16 – Open WOD 16.4

Posted on Mar 18, 2016 in GRIT by crossfitgrit Comments Off on 3/18/16 – Open WOD 16.4

16.4 – 13 Min AMRAP

55 Deadlift 225/155

55 Wallballs 20/14 – 10’/9′

55 Calorie Row

55 Handstand Push Ups

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