5-19-16: 21-15-9

Posted on May 19, 2016 in GRIT by crossfitgrit Comments Off on 5-19-16: 21-15-9

Fitness

Skill:  Cardio Mash OR Strength

Cardio Mash:
400m Row,  Rest 1:00
400m Run, Rest 1:00
200m Row, Rest 1:00
200m Run, Rest 1:00
400m Row, Rest 1:00
400m Run

Strength:
Clean and Jerk
5@50%
4@60%
3@70%
2@80%
1@90%

WOD:
21-15-9
Toes to Bar
Meball Cleans 20/14
5 Burpees

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